FOR THE WEEK BEGINNING 11th MAY CLASSES WILL BE OFFERED AT AN INTRODUCTORY PRICE OF £4 EACH.
I am both a yoga practitioner and creative workshop leader. I am passionate about both art and yoga and the positive effects they can have on our mental and physical health.
Yoga is a journey towards greater wellbeing, mindfulness, strength and flexibility. All classes are located in the heart of Sherwood at The Place Activity Centre. I offer a welcoming space for people of all levels – whether you are new to yoga or have a experienced practice there is a class that will suit you.
My practice blends traditional techniques with modern approaches to create classes that nurture both body and mind. With a diverse range of sessions – from invigorating Hatha to restorative Rest and Reset – my classes will appeal to a wide range of abilities.
Join a friendly community and experience the transformative power of yoga.
Explore the website to learn more about my classes. Payments can be made through the store. I look forward to welcoming you on the mat!
Creative classes coming soon!
Jessica practicing Triangle Pose or Trikonasana, a foundational yoga pose that stretches the sides of the body, hamstrings, and hips while strengthening the legs and the core.
Jessica practicing reverse warrior, a standing side bend, lengthening the side of the body and strengthening the legs.